It is said that it should not be taken more than twice in a week, otherwise it will lose its effect.
Others even say that it should only be eaten during a weight loss stop.
There is also talk of “every 10 days”. I eat it twice a week.
Ingredients
2 egg whites
possibly sweetener or stevia
320 ml low-fat quark
1 lemon, the juice of it
Continued on next page