If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you have to pile on the same old toppings day after day! All of these healthy salad recipes support weight loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are perfect for lunch and dinner, from vegetable salad to chicken salad and more.
Here are 4 healthy salad recipes to lose weight | Easy salad recipes
1 chicken, cucumber, tomato and avocado salad 380 calories (1 serving)
This chicken salad recipe is a flavorful and heart-healthy meal.
Ingredients
– 1/2 cucumber
– 1 handful of cherry or grape tomatoes, cut in half
– 1/2 ripe avocado
– 1/4 red onion
– 1/8 cup parsley
– Juice of 1 lemon
– salt and black pepper to taste
– 2 tbsp. extra virgin olive oil
1/4 black olives
1/2 cup grilled chicken breast
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