Eggs have been widely accepted as a healthy part of any diet, and are even recommended by medical professionals and nutritionists.
What you may not know is that you can enjoy a fried egg without using oil.
Here’s a guide on how to make a “fried” egg with just water:
How to make fried egg in water
- In a small saucepan, bring about ½ cup of water to a boil with a pinch of salt.
- Note: the water should completely fill the bottom of the saucepan.
- When the water starts to boil, put the broken egg in a bowl.
- When the whites are solid and cooked, turn off the heat and remove the egg. That’s all.
In this way, we will take advantage of all the benefits that eggs have. Now, what are those benefits?
Egg Benefits
Eggs are a nutritious and beneficial food that offers many benefits to the body.
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